REVEALED: What the different types of dementia really mean
“Memories are the way we process, retain and recreate information over the short-term.” Macmillan Expert Advice Dr Jill added: “Getting the right amount of sleep each night and eating the right foods are two of the best things you can do to help preserve your memories. “You’ve probably heard that regular exercise can boost memory, but what you might not know is that the antioxidants in leafy greens can also help.” Eggs Dr Jill said: “Eggs provide an important source of choline, an essential nutrient that you don’t get from other foods, such as meat, fish or dairy products.
GETTY Images Dementia symptoms: Eating eggs will improve your memory
10 foods to prevent memory loss Wed, September 27, 2017 Memory loss: 10 foods to prevent memory loss. Play slideshow Getty 1 of 11 Foods to prevent memory loss
